Relax, restore, and rebalance with group acupuncture. You will receive individualized treatment in a shared, relaxing environment. This setting offers a community vibe, allowing for a more accessible and affordable option.

This nurturing class is designed to support expecting parents through the transformative stages of pregnancy. We’ll move through gentle postures tailored to strengthen the body, release tension, and support physical and emotional well-being.

Breathwork will be integrated throughout to encourage deep relaxation, reduce stress, and help you connect to your body and baby. We’ll close with an extended savasana, allowing you to rest, restore, and deeply replenish.

A CPR & Choking Relief Refresher for parents and caregivers. Review essential life-saving skills for infants, children, and adults with hands-on practice so you’re ready when it matters most.

Enjoy a joyful morning of singing, dancing, and playful connection as Molly, our guitar instructor, leads little ones through fun songs, silly dances, and interactive music experiences.

Perfect for children ages 6 months to 4 years, this class begins with 30 minutes of music and movement, followed by open playtime for children to explore at their own pace.

Designed to nurture self-esteem and confidence, this class uses joyful movement, music, and mindful play to help children feel comfortable expressing themselves. Through uplifting songs, playful activities, and gentle moments of reflection, children are encouraged to celebrate who they are, build compassion for others, and shine in a safe, supportive, and fun environment.

B & G (Legs and Core) is a focused, energizing class designed to help you build strength, stability, and confidence using little to no equipment. This session targets the lower body and core through intentional, functional movements that improve balance, posture, and overall body awareness.

You’ll learn effective strengthening exercises you can easily repeat at home, making this class ideal for all fitness levels. Expect a supportive, motivating environment where proper form, mindful movement, and sustainable strength are the priority. Whether you’re looking to tone, build endurance, or strengthen your foundation, this class offers a powerful workout that fits into real life.

Fatherhood specialists use their experience to walk alongside fathers during their journey through parenthood by providing resources, coaching, and connections.

Pilates & Play is a welcoming movement class designed for caregivers who want to care for their bodies while their little ones enjoy time to play. During this mat Pilates session, you’ll move through a thoughtfully guided workout focused on core strength, posture, flexibility, and mindful breathing, all while staying close to your child.

As you flow through class, children are free to play in the nearby play space, explore age-appropriate toys, and enjoy independent or parallel play in a safe, supportive environment. This class is perfect for parents and caregivers who want to fit movement into their day without needing separate childcare.

Children can express their creativity and develop their fine motor skills through hands-on arts and crafts! Each session offers a mix of guided crafts and open play, allowing your child’s imagination. to run wild!

This nurturing class is designed to support expecting parents through the transformative stages of pregnancy. We’ll move through gentle postures tailored to strengthen the body, release tension, and support physical and emotional well-being.

Breathwork will be integrated throughout to encourage deep relaxation, reduce stress, and help you connect to your body and baby. We’ll close with an extended savasana, allowing you to rest, restore, and deeply replenish.

This meditation class is designed to support therapists in navigating the emotional weight of difficult client sessions.

Through guided mindfulness, breath-based practices, and brief grounding techniques, participants will be supported in settling the nervous system, creating emotional separation between sessions, and restoring internal balance.

The practice focuses on practical, time-efficient tools that can be used in real-world settings—whether in a short break between clients or at the end of the workday. Emphasis is placed on noticing internal cues, releasing residual stress, and re-centering with clarity and presence.

This class offers therapists a calm, contained space to pause, reset, and reconnect with themselves, helping sustain emotional resilience and prevent burnout over time.

Zumbini is a lively, 45-minute parent and child class designed for kids ages 0-4 that combines music, movement, and play for a joyful learning experience. This class helps little ones develop motor skills, language and a love for music!

Baby Dance Club is a fun 30-minute in-person class for babies 0-18 months and their caregivers. Filled with giggles, wiggles, and joyful music, it’s all about bonding, movement, and making happy memories together!

A gentle, interactive kids hairstyling experience designed to nurture connection, self-esteem, and pride in textured hair. Using simple hair grooming techniques, storytelling, and mindful ritual, this session transforms hair care into a sacred moment of parent-child bonding.

Children engage in gentle hairstyling, affirming storytelling, and intuitive movement, while parents learn simple rituals to support nervous system regulation, self-expression, and confidence. Hair becomes a gateway to identity, empowerment, and joy, helping children feel seen, affirmed, and proud of who they are. Parents will learn best practices to efficiently care for their children’s curls and coils at home.

The session is inclusive of neurodiverse children and incorporates strategies for sensory-sensitive participants, offering options and adjustments to ensure each child feels safe, seen, and comfortable.

B & G (Legs and Core) is a focused, energizing class designed to help you build strength, stability, and confidence using little to no equipment. This session targets the lower body and core through intentional, functional movements that improve balance, posture, and overall body awareness.

You’ll learn effective strengthening exercises you can easily repeat at home, making this class ideal for all fitness levels. Expect a supportive, motivating environment where proper form, mindful movement, and sustainable strength are the priority. Whether you’re looking to tone, build endurance, or strengthen your foundation, this class offers a powerful workout that fits into real life.

Children can express their creativity and develop their fine motor skills through hands-on arts and crafts! Each session offers a mix of guided crafts and open play, allowing your child’s imagination. to run wild!

Meditation + Tea is a monthly gathering for women of color to meditate and converse about cultivating more joy in our lives over a cup of delicious herbal tea.

This relaxed and informal gathering begins with a 20-minute guided meditation designed to relieve stress, build community, and create space to unwind the narratives that block the flow of joy.

We will deepen the connection among mind, body, and heart through meditation, followed by a conversation about living with meaningful joy over a delicious herbal tea. (Our blends are cultivated and created by Ursula and Stephanie and shared for your enjoyment)

This nurturing class is designed to support expecting parents through the transformative stages of pregnancy. We’ll move through gentle postures tailored to strengthen the body, release tension, and support physical and emotional well-being.

Breathwork will be integrated throughout to encourage deep relaxation, reduce stress, and help you connect to your body and baby. We’ll close with an extended savasana, allowing you to rest, restore, and deeply replenish.

Enjoy a joyful morning of singing, dancing, and playful connection as Molly, our guitar instructor, leads little ones through fun songs, silly dances, and interactive music experiences.

Perfect for children ages 6 months to 4 years, this class begins with 30 minutes of music and movement, followed by open playtime for children to explore at their own pace.

Designed to nurture self-esteem and confidence, this class uses joyful movement, music, and mindful play to help children feel comfortable expressing themselves. Through uplifting songs, playful activities, and gentle moments of reflection, children are encouraged to celebrate who they are, build compassion for others, and shine in a safe, supportive, and fun environment.

This class is a four-week series starting April 7th- April 28th

B & G (Legs and Core) is a focused, energizing class designed to help you build strength, stability, and confidence using little to no equipment. This session targets the lower body and core through intentional, functional movements that improve balance, posture, and overall body awareness.

You’ll learn effective strengthening exercises you can easily repeat at home, making this class ideal for all fitness levels. Expect a supportive, motivating environment where proper form, mindful movement, and sustainable strength are the priority. Whether you’re looking to tone, build endurance, or strengthen your foundation, this class offers a powerful workout that fits into real life.

Pilates & Play is a welcoming movement class designed for caregivers who want to care for their bodies while their little ones enjoy time to play. During this mat Pilates session, you’ll move through a thoughtfully guided workout focused on core strength, posture, flexibility, and mindful breathing, all while staying close to your child.

As you flow through class, children are free to play in the nearby play space, explore age-appropriate toys, and enjoy independent or parallel play in a safe, supportive environment. This class is perfect for parents and caregivers who want to fit movement into their day without needing separate childcare.

Children can express their creativity and develop their fine motor skills through hands-on arts and crafts! Each session offers a mix of guided crafts and open play, allowing your child’s imagination. to run wild!

This nurturing class is designed to support expecting parents through the transformative stages of pregnancy. We’ll move through gentle postures tailored to strengthen the body, release tension, and support physical and emotional well-being.

Breathwork will be integrated throughout to encourage deep relaxation, reduce stress, and help you connect to your body and baby. We’ll close with an extended savasana, allowing you to rest, restore, and deeply replenish.

Get to know other LGBTQ+ parents and get connected to safe and affirming local resources. Parents and caregivers have the opportunity to engage in discussions while children explore and play in our organic, non-toxic play space.

Fatherhood specialists use their experience to walk alongside fathers during their journey through parenthood by providing resources, coaching, and connections.

Pilates & Play is a welcoming movement class designed for caregivers who want to care for their bodies while their little ones enjoy time to play. During this mat Pilates session, you’ll move through a thoughtfully guided workout focused on core strength, posture, flexibility, and mindful breathing, all while staying close to your child.

As you flow through class, children are free to play in the nearby play space, explore age-appropriate toys, and enjoy independent or parallel play in a safe, supportive environment. This class is perfect for parents and caregivers who want to fit movement into their day without needing separate childcare.

Children can express their creativity and develop their fine motor skills through hands-on arts and crafts! Each session offers a mix of guided crafts and open play, allowing your child’s imagination. to run wild!

Relax, restore, and rebalance with group acupuncture. You will receive individualized treatment in a shared, relaxing environment. This setting offers a community vibe, allowing for a more accessible and affordable option.

Join us for an engaging, fun-filled Mad Science Preschool STEM series created just for preschoolers! Each hands-on class includes exciting experiments, cool take-home projects, and interactive learning that will amaze young scientists.

Every series features brand-new adventures designed to spark curiosity and ignite imaginations!

This class is a 6-week series.

This nurturing class is designed to support expecting parents through the transformative stages of pregnancy. We’ll move through gentle postures tailored to strengthen the body, release tension, and support physical and emotional well-being.

Breathwork will be integrated throughout to encourage deep relaxation, reduce stress, and help you connect to your body and baby. We’ll close with an extended savasana, allowing you to rest, restore, and deeply replenish.

Join us for an engaging and supportive evening designed for women entrepreneurs who want to build a healthier relationship with money.

Bread & Butter creates a welcoming space to connect, reflect, and have honest conversations about finances in a judgment-free environment. The evening begins with networking and light beverages, giving participants time to connect with fellow women in business. Then we dive into your money story through guided reflection and small group discussions about money personalities and the early experiences that shape our financial habits.

We end with an open budgeting dialogue where attendees can share challenges, ask questions, and exchange ideas around managing finances as entrepreneurs. This workshop is not about financial perfection—it’s about creating awareness, building confidence, and learning from one another.

Join us for our Earth Day Celebration, where we'll read a book about being kind to Mother Nature, decorate flower pots, and take home a plant!

Children will investigate emotions, learn how to recognize important feelings in themselves and others, and then what to do once they have discovered them!

Join us for Super Food Explorers! Through play, exposure, and exploration, picky eaters and super snackers alike will develop a new interest in a variety of healthy, balanced foods as they discover the superpowers packed into the foods we eat.

A CPR & Choking Relief Refresher for parents and caregivers. Review essential life-saving skills for infants, children, and adults with hands-on practice so you’re ready when it matters most.

B & G (Legs and Core) is a focused, energizing class designed to help you build strength, stability, and confidence using little to no equipment. This session targets the lower body and core through intentional, functional movements that improve balance, posture, and overall body awareness.

You’ll learn effective strengthening exercises you can easily repeat at home, making this class ideal for all fitness levels. Expect a supportive, motivating environment where proper form, mindful movement, and sustainable strength are the priority. Whether you’re looking to tone, build endurance, or strengthen your foundation, this class offers a powerful workout that fits into real life.

Pilates & Play is a welcoming movement class designed for caregivers who want to care for their bodies while their little ones enjoy time to play. During this mat Pilates session, you’ll move through a thoughtfully guided workout focused on core strength, posture, flexibility, and mindful breathing, all while staying close to your child.

As you flow through class, children are free to play in the nearby play space, explore age-appropriate toys, and enjoy independent or parallel play in a safe, supportive environment. This class is perfect for parents and caregivers who want to fit movement into their day without needing separate childcare.

Children can express their creativity and develop their fine motor skills through hands-on arts and crafts! Each session offers a mix of guided crafts and open play, allowing your child’s imagination. to run wild!

This nurturing class is designed to support expecting parents through the transformative stages of pregnancy. We’ll move through gentle postures tailored to strengthen the body, release tension, and support physical and emotional well-being.

Breathwork will be integrated throughout to encourage deep relaxation, reduce stress, and help you connect to your body and baby. We’ll close with an extended savasana, allowing you to rest, restore, and deeply replenish.

Zumbini is a lively, 45-minute parent and child class designed for kids ages 0-4 that combines music, movement, and play for a joyful learning experience. This class helps little ones develop motor skills, language and a love for music!

Baby Dance Club is a fun 30-minute in-person class for babies 0-18 months and their caregivers. Filled with giggles, wiggles, and joyful music, it’s all about bonding, movement, and making happy memories together!

B & G (Legs and Core) is a focused, energizing class designed to help you build strength, stability, and confidence using little to no equipment. This session targets the lower body and core through intentional, functional movements that improve balance, posture, and overall body awareness.

You’ll learn effective strengthening exercises you can easily repeat at home, making this class ideal for all fitness levels. Expect a supportive, motivating environment where proper form, mindful movement, and sustainable strength are the priority. Whether you’re looking to tone, build endurance, or strengthen your foundation, this class offers a powerful workout that fits into real life.

Fatherhood specialists use their experience to walk alongside fathers during their journey through parenthood by providing resources, coaching, and connections.

Pilates & Play is a welcoming movement class designed for caregivers who want to care for their bodies while their little ones enjoy time to play. During this mat Pilates session, you’ll move through a thoughtfully guided workout focused on core strength, posture, flexibility, and mindful breathing, all while staying close to your child.

As you flow through class, children are free to play in the nearby play space, explore age-appropriate toys, and enjoy independent or parallel play in a safe, supportive environment. This class is perfect for parents and caregivers who want to fit movement into their day without needing separate childcare.

Children can express their creativity and develop their fine motor skills through hands-on arts and crafts! Each session offers a mix of guided crafts and open play, allowing your child’s imagination. to run wild!

This nurturing class is designed to support expecting parents through the transformative stages of pregnancy. We’ll move through gentle postures tailored to strengthen the body, release tension, and support physical and emotional well-being.

Breathwork will be integrated throughout to encourage deep relaxation, reduce stress, and help you connect to your body and baby. We’ll close with an extended savasana, allowing you to rest, restore, and deeply replenish.