This nurturing class is designed to support expecting parents through the transformative stages of pregnancy. We’ll move through gentle postures tailored to strengthen the body, release tension, and support physical and emotional well-being.

Breathwork will be integrated throughout to encourage deep relaxation, reduce stress, and help you connect to your body and baby. We’ll close with an extended savasana, allowing you to rest, restore, and deeply replenish.

Rooted in the MotherCircle framework developed by Kimberly Johnson and Jessica Connolly, this series invites you to slow down and sit in circle each week to explore the invisible transitions of motherhood—identity shifts, emotional labor, expectations, grief, joy, and the deep personal transformation that unfolds as we mother. Together, we learn to name what is often unnamed, normalize experiences that are frequently carried alone, and reconnect with our own intuition and values.

Each gathering weaves gentle teaching, guided reflection, and open sharing in a supportive, non-judgmental community. You are not expected to have answers, fix anything, or show up a certain way—only to come as you are. Listening is as valued as speaking, and your lived experience is honored as a source of wisdom.

MotherCircle is an 8-week series beginning on January 28th.

Children can express their creativity and develop their fine motor skills through hands-on arts and crafts! Each session offers a mix of guided crafts and open play, allowing your child’s imagination. to run wild!

This nurturing class is designed to support expecting parents through the transformative stages of pregnancy. We’ll move through gentle postures tailored to strengthen the body, release tension, and support physical and emotional well-being.

Breathwork will be integrated throughout to encourage deep relaxation, reduce stress, and help you connect to your body and baby. We’ll close with an extended savasana, allowing you to rest, restore, and deeply replenish.

Children can express their creativity and develop their fine motor skills through hands-on arts and crafts! Each session offers a mix of guided crafts and open play, allowing your child’s imagination. to run wild!

The joys and challenges of motherhood can be overwhelming and exhausting, which can leave us feeling lost and isolated. Talk about your experiences in a friendly, supportive environment full of people going through the same challenges.

Join Dr. Nicole, DPT, PT, PCES and Dr. Margi, DPT, PT, PCES, in an interactive pelvic floor physical therapy workshop designed to help you better understand this essential yet often overlooked part of your body. Through clear education, guided awareness exercises, and practical tips, you’ll learn what the pelvic floor does, how it affects bladder, bowel, core, and sexual health, and how to recognize signs of dysfunction. This workshop empowers you with knowledge and simple tools to build a stronger mind–body connection and support lifelong pelvic health. 15 minutes of pelvic floor education 20 minutes of pelvic floor movement 10 minute Q&A

Baby Dance Club is a fun 30-minute in-person class for babies 0-18 months and their caregivers. Filled with giggles, wiggles, and joyful music, it’s all about bonding, movement, and making happy memories together!

Zumbini is a lively, 45-minute parent and child class designed for kids ages 0-4 that combines music, movement, and play for a joyful learning experience. This class helps little ones develop motor skills, language and a love for music!

Relax, restore, and rebalance with group acupuncture. You will receive individualized treatment in a shared, relaxing environment. This setting offers a community vibe, allowing for a more accessible and affordable option.

This restorative postpartum yoga class is a gentle, nurturing space designed to support you as you heal, rest, and reconnect with your body after birth. With an emphasis on deep relaxation, breathwork, and slow, supported poses, the class helps ease physical tension, calm the nervous system, and restore energy during the postpartum season. Movements are intentionally minimal and adaptable, honoring where you are each day while supporting core awareness, pelvic floor recovery, and overall emotional well-being.

B & G (Legs and Core) is a focused, energizing class designed to help you build strength, stability, and confidence using little to no equipment. This session targets the lower body and core through intentional, functional movements that improve balance, posture, and overall body awareness.

You’ll learn effective strengthening exercises you can easily repeat at home, making this class ideal for all fitness levels. Expect a supportive, motivating environment where proper form, mindful movement, and sustainable strength are the priority. Whether you’re looking to tone, build endurance, or strengthen your foundation, this class offers a powerful workout that fits into real life.

Children can express their creativity and develop their fine motor skills through hands-on arts and crafts! Each session offers a mix of guided crafts and open play, allowing your child’s imagination. to run wild!

Grownup Explorers is a monthly, two-hour evening gathering for adults that blends creativity, community-building, and mutual aid. Inspired by the spirit of Girl Scouts—but reimagined for grown-ups—it’s a space for connection, healing, and collective impact. Each session centers on community care, creative practice, and a mutual aid project.

Join us for a hands-on DIY Beauty Products Workshop where self-care meets creativity in a relaxed, welcoming space. During this interactive session, you’ll learn how to make your own nourishing face serum, luxurious body cream, and handcrafted soaps using thoughtfully selected, skin-loving ingredients.

This restorative postpartum yoga class is a gentle, nurturing space designed to support you as you heal, rest, and reconnect with your body after birth. With an emphasis on deep relaxation, breathwork, and slow, supported poses, the class helps ease physical tension, calm the nervous system, and restore energy during the postpartum season. Movements are intentionally minimal and adaptable, honoring where you are each day while supporting core awareness, pelvic floor recovery, and overall emotional well-being.

Children can express their creativity and develop their fine motor skills through hands-on arts and crafts! Each session offers a mix of guided crafts and open play, allowing your child’s imagination. to run wild!

The journey of parenting kids with complex needs can feel overwhelming and isolating. All families caring for a child with a disability are invited to this casual meet-up and playtime to connect with others navigating similar joys and challenges

American Heart Association Family & Friends CPR is intended for anyone looking to learn CPR, but does NOT need a CPR course completion card to meet a job requirement. This course is ideal for community groups, parents, grandparents, caregivers, schools, students, and others interested in learning how to save a life.

Fatherhood specialists use their experience to walk alongside fathers during their journey through parenthood by providing resources, coaching, and connections.

We offer a non-toxic open playtime experience with a Montessori-inspired environment. Enjoy spending time with your child and other families in a relaxed unstructured space. Ages: 6 months to preschool.

60 minute fitness class that combines yoga, pilates, barre and hit! This class is designed for all skill levels.

Join us for a cozy Holiday Homemade Gift Exchange, where you’ll bring 5 handmade items and leave with 5 unique gifts crafted by others in the community. Whether you love baking, crafting, blending skincare products, pouring candles, mixing teas, or experimenting with natural remedies — this is your moment to shine. Share what you love to make, and in return, discover the beautiful talents of your neighbors.

Bring your little ones for a cozy winter-themed morning of hands on exploration and creativity. Children will enjoy sensory play stations inspired by the magic of the winter season!

We offer a non-toxic open playtime experience with a Montessori-inspired environment. Enjoy spending time with your child and other families in a relaxed unstructured space. Ages: 6 months to preschool.

This class is designed to support expecting and new parents through the transformative stages of pregnancy and postpartum.

Treat yourself to an evening of wellness, creativity, and radiance as we explore how to glow from the inside out. In this hands-on workshop, you’ll learn how to craft your very own natural beauty glow serum using nourishing, skin-loving ingredients—perfect for the winter season.

We’ll also blend up delicious green smoothies designed to boost energy, support healthy skin, and give you that lit-from-within shine throughout the holidays.

Come relax, sip, create, and take home something truly special.

Children can express their creativity and develop their fine motor skills through hands-on arts and crafts! Each session offers a mix of guided crafts and open play, allowing your child’s imagination. to run wild!

This class is designed to support expecting and new parents through the transformative stages of pregnancy and postpartum.

We offer a non-toxic open playtime experience with a Montessori-inspired environment. Enjoy spending time with your child and other families in a relaxed unstructured space. Ages: 6 months to preschool.