Enjoy a morning of music & movement, as Lauren, our ukulele instructor, guides caregivers and babies through engaging songs, gentle movement, and interactive musical experiences.

Designed for babies ages 2–18 months, this class begins with 30 minutes of music and movement, followed by open playtime for little ones to explore and parents/caregivers to connect.

Each class is thoughtfully created to support early childhood development through the power of music. Together, we’ll nurture a growing sense of self, strengthen caregiver-child attachment, encourage language development, build body awareness, and support social-emotional growth through repetition, rhythm, movement, and play. With playful songs, instruments, and scarves, babies are invited to explore, connect, and build confidence in a warm, welcoming environment.

This series is for babies 2-18 months

Our yoga and play classes are geared towards caregivers who want a unique and fun way to introduce small children to yoga, and deepen the bond between you and your child! Practice yoga while your child enjoys playing with our toys or practicing alongside you. Our Yoga Play classes are perfect for beginners or those with prior yoga experience, as our teachers will offer modifications for all levels.

Fatherhood specialists use their experience to walk alongside fathers during their journey through parenthood by providing resources, coaching, and connections.

This nurturing class is designed to support expecting parents through the transformative stages of pregnancy. We’ll move through gentle postures tailored to strengthen the body, release tension, and support physical and emotional well-being.

Breathwork will be integrated throughout to encourage deep relaxation, reduce stress, and help you connect to your body and baby. We’ll close with an extended savasana, allowing you to rest, restore, and deeply replenish.

Our yoga and play classes are geared towards caregivers who want a unique and fun way to introduce small children to yoga, and deepen the bond between you and your child! Practice yoga while your child enjoys playing with our toys or practicing alongside you. Our Yoga Play classes are perfect for beginners or those with prior yoga experience, as our teachers will offer modifications for all levels.

Unlock the power of sensory play! Join us at Nature’s Playhouse for an exciting, hands-on sensory experience designed to support your child’s development. In this special collaboration with the Occupational Therapist at Milestones Pediatric PT, children and families will dive into:

- Sensory Play: Engage in a fun and simple sensory craft and other exploration activities, such as sensory bins!

- Expert Guidance: Learn directly from a pediatric OT and therapist about how your child processes touch, movement, and the world around them.

- Feel Confident: Walk away with simple, effective ways to support your child’s sensory needs during their daily routines!

Whether your child is a "sensory seeker" or just loves to create, this class offers a supportive environment for exploring and growing together.

This workshop gives children ages 6–10 a safe, playful space to name, understand, and work through their emotions. The series runs 3 sessions, each building on the last, moving from awareness to regulation to empathy. Some activities are hands-on and connection-centered. Kids are welcome even if they can’t attend all three, though having the previous sessions as a foundation is helpful for the best experience.

Enjoy a joyful morning of singing, dancing, and playful connection as Lauren, our ukulele instructor, leads little ones through fun songs, silly dances, and interactive music experiences.

Perfect for children ages 6 months to 4 years, this class begins with 30 minutes of music and movement, followed by open playtime for children to explore at their own pace.

Designed to nurture self-esteem and confidence, this class uses joyful movement, music, and mindful play to help children feel comfortable expressing themselves. Through uplifting songs, playful activities, and gentle moments of reflection, children are encouraged to celebrate who they are, build compassion for others, and shine in a safe, supportive, and fun environment.

The joys and challenges of motherhood can be overwhelming and exhausting, which can leave us feeling lost and isolated. Talk about your experiences in a friendly, supportive environment full of people going through the same challenges.

Join us Monday evening for a peaceful community acupuncture session designed to help you release the stress of the day, calm your nervous system, and prepare for the week ahead.

Whether you're carrying tension, feeling mentally drained, or simply craving a moment to yourself, this restorative experience offers the opportunity to pause, breathe, and reconnect.

This nurturing class is designed to support expecting parents through the transformative stages of pregnancy. We’ll move through gentle postures tailored to strengthen the body, release tension, and support physical and emotional well-being.

Breathwork will be integrated throughout to encourage deep relaxation, reduce stress, and help you connect to your body and baby. We’ll close with an extended savasana, allowing you to rest, restore, and deeply replenish.

Our yoga and play classes are geared towards caregivers who want a unique and fun way to introduce small children to yoga, and deepen the bond between you and your child! Practice yoga while your child enjoys playing with our toys or practicing alongside you. Our Yoga Play classes are perfect for beginners or those with prior yoga experience, as our teachers will offer modifications for all levels.

Zumbini is a lively, 45-minute parent and child class designed for kids ages 0-4 that combines music, movement, and play for a joyful learning experience. This class helps little ones develop motor skills, language and a love for music!

Baby Dance Club is a fun 30-minute in-person class for babies 0-18 months and their caregivers. Filled with giggles, wiggles, and joyful music, it’s all about bonding, movement, and making happy memories together!

This workshop for women of color centered on the idea that softness and rest are not rewards, they’re requirements.

You were not built to carry this much. And yet, here you are — holding it all, moving through the world with grace and grit and very little space to just be. This workshop is an invitation to put it down. Softness is Not a Luxury is a single-session gathering created specifically for women of color who are tired of having to earn their rest. We have been taught — by family, by culture, by a world that rewards our labor and ignores our humanity — that softness is something we get to have after. After the work is done. After everyone else is okay. After we've proven we're strong enough. But softness was never meant to be a reward. It is a requirement. This is a place to breathe. To be witnessed. To remember that your rest is not lazy, your boundaries are not selfish, and your softness is not something you have to earn.

You belong here — exactly as you are.

Beyond the Cape™ is a guided group experience designed to help mothers slow down, process what they’ve been carrying, and begin to release the pressure of “doing it all.” This space is intentionally created for mothers who are tired of being everything for everyone and are ready to feel supported, seen, and restored.

This session blends reflection, meaningful conversation, and practical tools to help you:

• Understand and reduce burnout

• Navigate anxiety and emotional overwhelm

• Reconnect with your identity beyond motherhood

• Build healthier boundaries without guilt

• Experience community and shared understanding

You don’t have to carry it all alone; this is your space to lay it down.

Our yoga and play classes are geared towards caregivers who want a unique and fun way to introduce small children to yoga, and deepen the bond between you and your child! Practice yoga while your child enjoys playing with our toys or practicing alongside you. Our Yoga Play classes are perfect for beginners or those with prior yoga experience, as our teachers will offer modifications for all levels.

Fatherhood specialists use their experience to walk alongside fathers during their journey through parenthood by providing resources, coaching, and connections.

This nurturing class is designed to support expecting parents through the transformative stages of pregnancy. We’ll move through gentle postures tailored to strengthen the body, release tension, and support physical and emotional well-being.

Breathwork will be integrated throughout to encourage deep relaxation, reduce stress, and help you connect to your body and baby. We’ll close with an extended savasana, allowing you to rest, restore, and deeply replenish.

Our yoga and play classes are geared towards caregivers who want a unique and fun way to introduce small children to yoga, and deepen the bond between you and your child! Practice yoga while your child enjoys playing with our toys or practicing alongside you. Our Yoga Play classes are perfect for beginners or those with prior yoga experience, as our teachers will offer modifications for all levels.

Slow Flow Yoga is a gentle, mindful practice that links breath with slow, intentional movement. In this class, poses are held a little longer and transitions happen at a relaxed pace, allowing you to fully experience each posture while building strength, flexibility, and balance.

This workshop offers a supportive space for parents to explore practical ways to help children navigate trauma, from recognizing signs of stress to responding with age-appropriate reassurance and consistency. Discussion will focus on real, everyday strategies parents can use at home. Open play is available on-site for families who need to bring their kids along.

Move, breathe, and connect at Flow & Mingle — a feel-good yoga session designed just for moms, followed by time to relax and chat over refreshments. Come stretch out the stress of mom-life and leave with a little inspiration (and maybe a new mom friend or two).

Unwind with Yin Yoga — slow, supported floor stretches held longer to release deep tension — while your little ones enjoy open play in a safe space. A perfect pairing of stillness for you and free-spirited fun for them.

Reconnect with your body and breath in this low-impact Pilates class, blending core-strengthening moves with gentle stretches to build strength, flexibility, and calm. Perfect for all levels — leave feeling centered and energized.

Mat Pilates is an adults only class.

Our yoga and play classes are geared towards caregivers who want a unique and fun way to introduce small children to yoga, and deepen the bond between you and your child! Practice yoga while your child enjoys playing with our toys or practicing alongside you. Our Yoga Play classes are perfect for beginners or those with prior yoga experience, as our teachers will offer modifications for all levels.

This nurturing class is designed to support expecting parents through the transformative stages of pregnancy. We’ll move through gentle postures tailored to strengthen the body, release tension, and support physical and emotional well-being.

Breathwork will be integrated throughout to encourage deep relaxation, reduce stress, and help you connect to your body and baby. We’ll close with an extended savasana, allowing you to rest, restore, and deeply replenish.

Rooted Strength is a full-body strength class designed to help moms build real, functional power — the kind that supports you through lifting kids, carrying groceries, and everything in between. Using bodyweight and bands, we'll work on building strength from the ground up in a supportive, low-pressure space alongside other moms in the community. All levels welcome — come as you are, leave feeling stronger.

Pilates & Play is a welcoming movement class designed for caregivers who want to care for their bodies while their little ones enjoy time to play. During this mat Pilates session, you’ll move through a thoughtfully guided workout focused on core strength, posture, flexibility, and mindful breathing, all while staying close to your child.

As you flow through class, children are free to play in the nearby play space, explore age-appropriate toys, and enjoy independent or parallel play in a safe, supportive environment. This class is perfect for parents and caregivers who want to fit movement into their day without needing separate childcare.

Join Counselor Liz Bayer for a cozy story time featuring a book about monsters and feelings, followed by spooky sensory bins and a keepsake Halloween craft for your little one to take home.

Slow Flow Yoga is a gentle, mindful practice that links breath with slow, intentional movement. In this class, poses are held a little longer and transitions happen at a relaxed pace, allowing you to fully experience each posture while building strength, flexibility, and balance.

Refresh your kids' closets for the season! Bring gently used clothing and costumes to trade, and take home new-to-you fall and Halloween pieces — easy on your wallet and the planet.

Trick yourself into a healthier routine this fall! Join us for a cozy autumn morning that's all treats, no tricks — a perfect blend of creativity, movement, and community.

We'll kick things off with a cute Halloween welcome sign craft. You'll paint and personalize your own wooden sign, dressing it up with mini pumpkins, cheerful ghosts, or friendly black cats — a keepsake you'll be proud to hang on your door all season long. No craft experience needed; all materials and guidance are included.

From there, we'll flow into a 45-minute pilates class designed to stretch, strengthen, and leave you feeling boo-tiful from the inside out. Whether you're a pilates regular or trying it for the first time, our instructor will guide you through a class suited for all levels.

Throughout the morning, enjoy a spread of seasonal treats and refreshing drinks as you relax, create, and connect with other women in the community.

This is your morning to slow down, get creative, and move your body — no rushing, no pressure, just a little self-care wrapped in autumn charm.

What's included: welcome sign craft materials, 45-minute all-levels pilates class, seasonal treats and drinks

Spots are limited, so grab your ticket early!

Unwind with Yin Yoga — slow, supported floor stretches held longer to release deep tension — while your little ones enjoy open play in a safe space. A perfect pairing of stillness for you and free-spirited fun for them.

Reconnect with your body and breath in this low-impact Pilates class, blending core-strengthening moves with gentle stretches to build strength, flexibility, and calm. Perfect for all levels — leave feeling centered and energized.

Mat Pilates is an adults only class.

Our yoga and play classes are geared towards caregivers who want a unique and fun way to introduce small children to yoga, and deepen the bond between you and your child! Practice yoga while your child enjoys playing with our toys or practicing alongside you. Our Yoga Play classes are perfect for beginners or those with prior yoga experience, as our teachers will offer modifications for all levels.

Fatherhood specialists use their experience to walk alongside fathers during their journey through parenthood by providing resources, coaching, and connections.

This nurturing class is designed to support expecting parents through the transformative stages of pregnancy. We’ll move through gentle postures tailored to strengthen the body, release tension, and support physical and emotional well-being.

Breathwork will be integrated throughout to encourage deep relaxation, reduce stress, and help you connect to your body and baby. We’ll close with an extended savasana, allowing you to rest, restore, and deeply replenish.

Rooted Strength is a full-body strength class designed to help moms build real, functional power — the kind that supports you through lifting kids, carrying groceries, and everything in between. Using bodyweight and bands, we'll work on building strength from the ground up in a supportive, low-pressure space alongside other moms in the community. All levels welcome — come as you are, leave feeling stronger.

Pilates & Play is a welcoming movement class designed for caregivers who want to care for their bodies while their little ones enjoy time to play. During this mat Pilates session, you’ll move through a thoughtfully guided workout focused on core strength, posture, flexibility, and mindful breathing, all while staying close to your child.

As you flow through class, children are free to play in the nearby play space, explore age-appropriate toys, and enjoy independent or parallel play in a safe, supportive environment. This class is perfect for parents and caregivers who want to fit movement into their day without needing separate childcare.

Slow Flow Yoga is a gentle, mindful practice that links breath with slow, intentional movement. In this class, poses are held a little longer and transitions happen at a relaxed pace, allowing you to fully experience each posture while building strength, flexibility, and balance.

Create your own witches broom while enjoying a fall treats and brews.

Autumn is in the air, and it's time to stir up some magic. Join us for a cozy evening where you'll sip warm witches’ brew, share a light dinner with fellow moms, and craft your own witches’ broom to take home — a beautiful, one-of-a-kind piece for your porch or hearth this season.

We provide all the core broom-making materials, but feel free to bring your own ribbons, charms, dried flowers, or other embellishments to make yours uniquely yours.

Spots are limited to keep the evening intimate and relaxed — grab yours before they're gone!

What's included: light dinner, witches brew, all broom-making materials, and a whole lot of good company.

Unwind with Yin Yoga — slow, supported floor stretches held longer to release deep tension — while your little ones enjoy open play in a safe space. A perfect pairing of stillness for you and free-spirited fun for them.

Reconnect with your body and breath in this low-impact Pilates class, blending core-strengthening moves with gentle stretches to build strength, flexibility, and calm. Perfect for all levels — leave feeling centered and energized.

Mat Pilates is an adults only class.

Join us Monday evening for a peaceful community acupuncture session designed to help you release the stress of the day, calm your nervous system, and prepare for the week ahead.

Whether you're carrying tension, feeling mentally drained, or simply craving a moment to yourself, this restorative experience offers the opportunity to pause, breathe, and reconnect.

Our yoga and play classes are geared towards caregivers who want a unique and fun way to introduce small children to yoga, and deepen the bond between you and your child! Practice yoga while your child enjoys playing with our toys or practicing alongside you. Our Yoga Play classes are perfect for beginners or those with prior yoga experience, as our teachers will offer modifications for all levels.

This nurturing class is designed to support expecting parents through the transformative stages of pregnancy. We’ll move through gentle postures tailored to strengthen the body, release tension, and support physical and emotional well-being.

Breathwork will be integrated throughout to encourage deep relaxation, reduce stress, and help you connect to your body and baby. We’ll close with an extended savasana, allowing you to rest, restore, and deeply replenish.

Rooted Strength is a full-body strength class designed to help moms build real, functional power — the kind that supports you through lifting kids, carrying groceries, and everything in between. Using bodyweight and bands, we'll work on building strength from the ground up in a supportive, low-pressure space alongside other moms in the community. All levels welcome — come as you are, leave feeling stronger.

Pilates & Play is a welcoming movement class designed for caregivers who want to care for their bodies while their little ones enjoy time to play. During this mat Pilates session, you’ll move through a thoughtfully guided workout focused on core strength, posture, flexibility, and mindful breathing, all while staying close to your child.

As you flow through class, children are free to play in the nearby play space, explore age-appropriate toys, and enjoy independent or parallel play in a safe, supportive environment. This class is perfect for parents and caregivers who want to fit movement into their day without needing separate childcare.

Slow Flow Yoga is a gentle, mindful practice that links breath with slow, intentional movement. In this class, poses are held a little longer and transitions happen at a relaxed pace, allowing you to fully experience each posture while building strength, flexibility, and balance.

Join us for a spooktacular morning of singing, dancing, and playful connection as Lauren, our ukulele instructor, leads little ones through festive Halloween songs, silly dances, and interactive musical experiences.

We encourage everyone—grown-ups and little ones alike—to come dressed in their favorite Halloween costumes for an extra dose of fun!

Perfect for children ages 6 months to 4 years, this class begins with 30 minutes of music and movement, followed by open playtime for children to explore at their own pace.

Designed to nurture self-esteem, confidence, and early childhood development, this class uses joyful music, movement, and mindful play to help children feel comfortable expressing themselves. Through seasonal songs, playful activities, and interactive experiences, children build language and communication skills, body awareness, rhythm, social-emotional connection, and a growing sense of self—all while celebrating the magic of Halloween in a safe, supportive, and joy-filled environment.

Unwind with Yin Yoga — slow, supported floor stretches held longer to release deep tension — while your little ones enjoy open play in a safe space. A perfect pairing of stillness for you and free-spirited fun for them.

Reconnect with your body and breath in this low-impact Pilates class, blending core-strengthening moves with gentle stretches to build strength, flexibility, and calm. Perfect for all levels — leave feeling centered and energized.

Mat Pilates is an adults only class.

Our yoga and play classes are geared towards caregivers who want a unique and fun way to introduce small children to yoga, and deepen the bond between you and your child! Practice yoga while your child enjoys playing with our toys or practicing alongside you. Our Yoga Play classes are perfect for beginners or those with prior yoga experience, as our teachers will offer modifications for all levels.

Fatherhood specialists use their experience to walk alongside fathers during their journey through parenthood by providing resources, coaching, and connections.

This nurturing class is designed to support expecting parents through the transformative stages of pregnancy. We’ll move through gentle postures tailored to strengthen the body, release tension, and support physical and emotional well-being.

Breathwork will be integrated throughout to encourage deep relaxation, reduce stress, and help you connect to your body and baby. We’ll close with an extended savasana, allowing you to rest, restore, and deeply replenish.

Rooted Strength is a full-body strength class designed to help moms build real, functional power — the kind that supports you through lifting kids, carrying groceries, and everything in between. Using bodyweight and bands, we'll work on building strength from the ground up in a supportive, low-pressure space alongside other moms in the community. All levels welcome — come as you are, leave feeling stronger.

Pilates & Play is a welcoming movement class designed for caregivers who want to care for their bodies while their little ones enjoy time to play. During this mat Pilates session, you’ll move through a thoughtfully guided workout focused on core strength, posture, flexibility, and mindful breathing, all while staying close to your child.

As you flow through class, children are free to play in the nearby play space, explore age-appropriate toys, and enjoy independent or parallel play in a safe, supportive environment. This class is perfect for parents and caregivers who want to fit movement into their day without needing separate childcare.

Slow Flow Yoga is a gentle, mindful practice that links breath with slow, intentional movement. In this class, poses are held a little longer and transitions happen at a relaxed pace, allowing you to fully experience each posture while building strength, flexibility, and balance.

8 weeks to tend to your emotions & experiences though art. A new form of therapy that taps into your creativity in a nonjudgemental space.

Within is a strengths-based art therapy process group for mothers navigating identity shifts, transition, grief, connection, mental health, and emotional landscape. Through guided artmaking and group reflection, participants build insight, process experiences, strengthen coping skills, cultivate self-compassion, reconnect with personal values and sense of self, strengthen social support and foster resilience.

Overview

• 8 weekly Sunday Afternoon, 90-minute sessions- Small closed group for trust & safety

• Dates: November 1st- December 20th

• Adults who identify as mothers (pregnant, postpartum, adoptive, foster, and/or caregivers of children of any age) experiencing life transitions, stress, identity shifts, and isolation.

• No art experience required- Format: Check-in, mindfulness, artmaking, reflection, closing