Fitness Classes
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Baby and Me Yoga
This gentle class is designed to help strengthen and tone your body while bonding with your baby.
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Yoga and Play
Practice yoga while your child plays in our organic, non-toxic play space or practices alongside you.
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Prenatal + Postpartum Yoga
This class is designed to support expecting and new parents through the transformative stages of pregnancy and postpartum.
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Family Yoga
A fun and playful yoga class designed for the whole family. Through creative movement, storytelling, games, and breathing exercises, children and adults will build strength, flexibility, balance, and focus.
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1:1 Personal Training & Small Groups
Private 1:1 training sessions are designed uniquely to your skill level, needs, and goals. We’re here to guide you with personalized programs that fit your lifestyle.
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Group Pilates
Gather your friends or specialty group for a personalized pilates experience! Ideal for birthdays, team bonding, wellness events, or simply fun!
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Fit and Play
Join us in this total fitness program that moms can do while their babies or little ones play in our organic, non-toxic play space. The class includes intervals of strength and body toning exercises. Our instructor specializes in pre and postnatal strength training.
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Turn Up Dance Fitness
Get ready to sweat, groove and feel unstoppable! This fitness class combines the intensity of HIIT with the fun groves of hip-hop. Perfect for all fitness levels looking for a workout that feels like a party!
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Baby Dance Club
Baby Dance Club offers a 30-minute in-person dance class designed for babies aged 0-18 months and their caregivers. Led by a certified instructor, these classes are all about wiggles, giggles and building bonds through upbeat music and playful movement