Baby Dance Club offers a 30-minute in-person dance class designed for babies aged 0-18 months and their caregivers. Led by a certified instructor, these classes are all about wiggles, giggles and building bonds through upbeat music and playful movement

Pilates & Play is a welcoming movement class designed for caregivers who want to care for their bodies while their little ones enjoy time to play. During this mat Pilates session, you’ll move through a thoughtfully guided workout focused on core strength, posture, flexibility, and mindful breathing, all while staying close to your child

Unwind with Yin Yoga — slow, supported floor stretches held longer to release deep tension — while your little ones enjoy open play in a safe, playful space. A perfect pairing of stillness for you and free-spirited fun for them.

Our yoga and play classes are geared towards caregivers who want a unique and fun way to introduce small children to yoga, and deepen the bond between you and your child! Practice yoga while your child enjoys playing with our toys or practicing alongside you. Our Yoga Play classes are perfect for beginners or those with prior yoga experience, as our teachers will offer modifications for all levels.

This class is designed to support expectant parents through the transformative stages of pregnancy. We’ll move through gentle postures tailored to strengthen the body, release tension, and support physical and emotional well-being.

Breathwork will be integrated throughout to encourage deep relaxation, reduce stress, and help you connect to your body and baby. We’ll close with an extended savasana, allowing you to rest, restore, and deeply replenish.

Reconnect with your body and breath in this low-impact Pilates class, blending core-strengthening moves with gentle stretches to build strength, flexibility, and calm. Perfect for all levels — leave feeling centered and energized. This is an adult only class.

Slow Flow Yoga is a gentle, mindful practice that links breath with slow, intentional movement. In this class, poses are held a little longer and transitions happen at a relaxed pace, allowing you to fully experience each posture while building strength, flexibility, and balance. This class is geared towards parents, caregivers, and adults, to do something for themselves without littles around.

Rooted Strength is a full-body strength class designed to help moms build real, functional power — the kind that supports you through lifting kids, carrying groceries, and everything in between. Using bodyweight and bands, we'll work on building strength from the ground up in a supportive, low-pressure space alongside other moms in the community. All levels welcome — come as you are, leave feeling stronger.