Fitness Classes

  • Baby and Me Yoga

    This gentle class is designed to help strengthen and tone your body while bonding with your baby.

  • Yoga and Play

    Practice yoga while your child plays in our organic, non-toxic play space or practices alongside you.

  • Prenatal + Postpartum Yoga

    This class is designed to support expecting and new parents through the transformative stages of pregnancy and postpartum.

  • Family Yoga

    A fun and playful yoga class designed for the whole family. Through creative movement, storytelling, games, and breathing exercises, children and adults will build strength, flexibility, balance, and focus.

  • 1:1 Personal Training & Small Groups

    Private 1:1 training sessions are designed uniquely to your skill level, needs, and goals. We’re here to guide you with personalized programs that fit your lifestyle.

  • Group Pilates

    Gather your friends or specialty group for a personalized pilates experience! Ideal for birthdays, team bonding, wellness events, or simply fun!

  • Fit and Play

    Join us in this total fitness program that moms can do while their babies or little ones play in our organic, non-toxic play space. The class includes intervals of strength and body toning exercises. Our instructor specializes in pre and postnatal strength training.

  • Turn Up Dance Fitness

    Get ready to sweat, groove and feel unstoppable! This fitness class combines the intensity of HIIT with the fun groves of hip-hop. Perfect for all fitness levels looking for a workout that feels like a party!

  • Baby Dance Club

    Baby Dance Club offers a 30-minute in-person dance class designed for babies aged 0-18 months and their caregivers. Led by a certified instructor, these classes are all about wiggles, giggles and building bonds through upbeat music and playful movement