Private 1:1 training sessions are designed uniquely to your skill level, needs, and goals. We’re here to guide you with personalized programs that fit your lifestyle.

This class is designed to support expectant parents through the transformative stages of pregnancy. We’ll move through gentle postures tailored to strengthen the body, release tension, and support physical and emotional well-being.

Breathwork will be integrated throughout to encourage deep relaxation, reduce stress, and help you connect to your body and baby. We’ll close with an extended savasana, allowing you to rest, restore, and deeply replenish.

This restorative postpartum yoga class is a gentle, nurturing space designed to support you as you heal, rest, and reconnect with your body after birth. With an emphasis on deep relaxation, breathwork, and slow, supported poses, the class helps ease physical tension, calm the nervous system, and restore energy during the postpartum season. Movements are intentionally minimal and adaptable, honoring where you are each day while supporting core awareness, pelvic floor recovery, and overall emotional well-being.

Baby Dance Club offers a 30-minute in-person dance class designed for babies aged 0-18 months and their caregivers. Led by a certified instructor, these classes are all about wiggles, giggles and building bonds through upbeat music and playful movement

60-minute fitness class that combines yoga, Pilates, barre, and HIIT! This class is designed for all skill levels.

Gather your friends or specialty group for a personalized pilates experience! Ideal for birthdays, team bonding, wellness events, or simply fun!

Practice yoga while your child plays in our organic, non-toxic play space or practices alongside you.