Our yoga and play classes are geared towards caregivers who want a unique and fun way to introduce small children to yoga, and deepen the bond between you and your child! Practice yoga while your child enjoys playing with our toys or practicing alongside you. Our Yoga Play classes are perfect for beginners or those with prior yoga experience, as our teachers will offer modifications for all levels.

Reconnect with your body and breath in this low-impact Pilates class, blending core-strengthening moves with gentle stretches to build strength, flexibility, and calm. Perfect for all levels — leave feeling centered and energized.

Mat Pilates is an adults only class.

Unwind with Yin Yoga — slow, supported floor stretches held longer to release deep tension — while your little ones enjoy open play in a safe space. A perfect pairing of stillness for you and free-spirited fun for them.

Join us for a spooktacular morning of singing, dancing, and playful connection as Lauren, our ukulele instructor, leads little ones through festive Halloween songs, silly dances, and interactive musical experiences.

We encourage everyone—grown-ups and little ones alike—to come dressed in their favorite Halloween costumes for an extra dose of fun!

Perfect for children ages 6 months to 4 years, this class begins with 30 minutes of music and movement, followed by open playtime for children to explore at their own pace.

Designed to nurture self-esteem, confidence, and early childhood development, this class uses joyful music, movement, and mindful play to help children feel comfortable expressing themselves. Through seasonal songs, playful activities, and interactive experiences, children build language and communication skills, body awareness, rhythm, social-emotional connection, and a growing sense of self—all while celebrating the magic of Halloween in a safe, supportive, and joy-filled environment.

This workshop offers a supportive space for parents to explore practical ways to help children navigate trauma, from recognizing signs of stress to responding with age-appropriate reassurance and consistency. Discussion will focus on real, everyday strategies parents can use at home. Open play is available on-site for families who need to bring their kids along.

Slow Flow Yoga is a gentle, mindful practice that links breath with slow, intentional movement. In this class, poses are held a little longer and transitions happen at a relaxed pace, allowing you to fully experience each posture while building strength, flexibility, and balance.

Pilates & Play is a welcoming movement class designed for caregivers who want to care for their bodies while their little ones enjoy time to play. During this mat Pilates session, you’ll move through a thoughtfully guided workout focused on core strength, posture, flexibility, and mindful breathing, all while staying close to your child.

As you flow through class, children are free to play in the nearby play space, explore age-appropriate toys, and enjoy independent or parallel play in a safe, supportive environment. This class is perfect for parents and caregivers who want to fit movement into their day without needing separate childcare.

Tone and sculpt in this energizing mat Pilates class. We will combine core-focused sequences with resistance work to build strength, improve posture, and increase flexibility. A dynamic, low-impact way to challenge your muscles and leave feeling stronger.

This nurturing class is designed to support expecting parents through the transformative stages of pregnancy. We’ll move through gentle postures tailored to strengthen the body, release tension, and support physical and emotional well-being.

Breathwork will be integrated throughout to encourage deep relaxation, reduce stress, and help you connect to your body and baby. We’ll close with an extended savasana, allowing you to rest, restore, and deeply replenish.

Our yoga and play classes are geared towards caregivers who want a unique and fun way to introduce small children to yoga, and deepen the bond between you and your child! Practice yoga while your child enjoys playing with our toys or practicing alongside you. Our Yoga Play classes are perfect for beginners or those with prior yoga experience, as our teachers will offer modifications for all levels.

Reconnect with your body and breath in this low-impact Pilates class, blending core-strengthening moves with gentle stretches to build strength, flexibility, and calm. Perfect for all levels — leave feeling centered and energized.

Mat Pilates is an adults only class.

Join us Monday evening for a peaceful community acupuncture session designed to help you release the stress of the day, calm your nervous system, and prepare for the week ahead.

Whether you're carrying tension, feeling mentally drained, or simply craving a moment to yourself, this restorative experience offers the opportunity to pause, breathe, and reconnect.

Unwind with Yin Yoga — slow, supported floor stretches held longer to release deep tension — while your little ones enjoy open play in a safe space. A perfect pairing of stillness for you and free-spirited fun for them.

The joys and challenges of motherhood can be overwhelming and exhausting, which can leave us feeling lost and isolated. Talk about your experiences in a friendly, supportive environment full of people going through the same challenges.

Create your own witches broom while enjoying a fall treats and brews.

Autumn is in the air, and it's time to stir up some magic. Join us for a cozy evening where you'll sip warm witches’ brew, share a light dinner with fellow moms, and craft your own witches’ broom to take home — a beautiful, one-of-a-kind piece for your porch or hearth this season.

We provide all the core broom-making materials, but feel free to bring your own ribbons, charms, dried flowers, or other embellishments to make yours uniquely yours.

Spots are limited to keep the evening intimate and relaxed — grab yours before they're gone!

What's included: light dinner, witches brew, all broom-making materials, and a whole lot of good company.

Slow Flow Yoga is a gentle, mindful practice that links breath with slow, intentional movement. In this class, poses are held a little longer and transitions happen at a relaxed pace, allowing you to fully experience each posture while building strength, flexibility, and balance.

Pilates & Play is a welcoming movement class designed for caregivers who want to care for their bodies while their little ones enjoy time to play. During this mat Pilates session, you’ll move through a thoughtfully guided workout focused on core strength, posture, flexibility, and mindful breathing, all while staying close to your child.

As you flow through class, children are free to play in the nearby play space, explore age-appropriate toys, and enjoy independent or parallel play in a safe, supportive environment. This class is perfect for parents and caregivers who want to fit movement into their day without needing separate childcare.

Tone and sculpt in this energizing mat Pilates class. We will combine core-focused sequences with resistance work to build strength, improve posture, and increase flexibility. A dynamic, low-impact way to challenge your muscles and leave feeling stronger.

This nurturing class is designed to support expecting parents through the transformative stages of pregnancy. We’ll move through gentle postures tailored to strengthen the body, release tension, and support physical and emotional well-being.

Breathwork will be integrated throughout to encourage deep relaxation, reduce stress, and help you connect to your body and baby. We’ll close with an extended savasana, allowing you to rest, restore, and deeply replenish.

Fatherhood specialists use their experience to walk alongside fathers during their journey through parenthood by providing resources, coaching, and connections.

Our yoga and play classes are geared towards caregivers who want a unique and fun way to introduce small children to yoga, and deepen the bond between you and your child! Practice yoga while your child enjoys playing with our toys or practicing alongside you. Our Yoga Play classes are perfect for beginners or those with prior yoga experience, as our teachers will offer modifications for all levels.

Reconnect with your body and breath in this low-impact Pilates class, blending core-strengthening moves with gentle stretches to build strength, flexibility, and calm. Perfect for all levels — leave feeling centered and energized.

Mat Pilates is an adults only class.

Unwind with Yin Yoga — slow, supported floor stretches held longer to release deep tension — while your little ones enjoy open play in a safe space. A perfect pairing of stillness for you and free-spirited fun for them.

Trick yourself into a healthier routine this fall! Join us for a cozy autumn morning that's all treats, no tricks — a perfect blend of creativity, movement, and community.

We'll kick things off with a cute Halloween welcome sign craft. You'll paint and personalize your own wooden sign, dressing it up with mini pumpkins, cheerful ghosts, or friendly black cats — a keepsake you'll be proud to hang on your door all season long. No craft experience needed; all materials and guidance are included.

From there, we'll flow into a 45-minute pilates class designed to stretch, strengthen, and leave you feeling boo-tiful from the inside out. Whether you're a pilates regular or trying it for the first time, our instructor will guide you through a class suited for all levels.

Throughout the morning, enjoy a spread of seasonal treats and refreshing drinks as you relax, create, and connect with other women in the community.

This is your morning to slow down, get creative, and move your body — no rushing, no pressure, just a little self-care wrapped in autumn charm.

What's included: welcome sign craft materials, 45-minute all-levels pilates class, seasonal treats and drinks

Spots are limited, so grab your ticket early!

Get to know other LGBTQ+ parents and get connected to safe and affirming local resources. Parents and caregivers have the opportunity to engage in discussions while children explore and play in our organic, non-toxic play space.

Refresh your kids' closets for the season! Bring gently used clothing and costumes to trade, and take home new-to-you fall and Halloween pieces — easy on your wallet and the planet.

Slow Flow Yoga is a gentle, mindful practice that links breath with slow, intentional movement. In this class, poses are held a little longer and transitions happen at a relaxed pace, allowing you to fully experience each posture while building strength, flexibility, and balance.

Join Counselor Liz Bayer for a cozy story time featuring a book about monsters and feelings, followed by spooky sensory bins and a keepsake Halloween craft for your little one to take home.

Pilates & Play is a welcoming movement class designed for caregivers who want to care for their bodies while their little ones enjoy time to play. During this mat Pilates session, you’ll move through a thoughtfully guided workout focused on core strength, posture, flexibility, and mindful breathing, all while staying close to your child.

As you flow through class, children are free to play in the nearby play space, explore age-appropriate toys, and enjoy independent or parallel play in a safe, supportive environment. This class is perfect for parents and caregivers who want to fit movement into their day without needing separate childcare.

Tone and sculpt in this energizing mat Pilates class. We will combine core-focused sequences with resistance work to build strength, improve posture, and increase flexibility. A dynamic, low-impact way to challenge your muscles and leave feeling stronger.