Becoming a parent is the biggest change of your life. Physical, emotional, social. Everything changes.
Read More‘Tis the season… cold and flu season that is, and it’s a season when even the best pelvic floor can be challenged by a barrage of coughing and sneezing fits. Yes, your best bet is to train your pelvic floor to withstand the increased pressure caused by a cough/sneeze (that’s what makes you pee - a type of incontinence we call stress incontinence), but if you’re looking for a quick fix, we’ve got some of those for you as well!
Becoming a parent is the biggest change of your life. Physical, emotional, social. Everything changes.
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