Adding another member to your family is an exciting time! But knowing what to expect the second time around can be a blessing and a curse. Having just been through it myself, here are my five tips for a successful transition from one to two:
‘Tis the season… cold and flu season that is, and it’s a season when even the best pelvic floor can be challenged by a barrage of coughing and sneezing fits. Yes, your best bet is to train your pelvic floor to withstand the increased pressure caused by a cough/sneeze (that’s what makes you pee - a type of incontinence we call stress incontinence), but if you’re looking for a quick fix, we’ve got some of those for you as well!
Adding another member to your family is an exciting time! But knowing what to expect the second time around can be a blessing and a curse. Having just been through it myself, here are my five tips for a successful transition from one to two: