‘Tis the season… cold and flu season that is, and it’s a season when even the best pelvic floor can be challenged by a barrage of coughing and sneezing fits. Yes, your best bet is to train your pelvic floor to withstand the increased pressure caused by a cough/sneeze (that’s what makes you pee - a type of incontinence we call stress incontinence), but if you’re looking for a quick fix, we’ve got some of those for you as well!
It can be a challenge to find balance, however, someone of us did find balance prior to the pandemic, whether it was spending quality time with close family members or friends, having date nights, traveling to different cities and states, etc. Once, the pandemic occurred in March 2020, everything was shut down, there was a loss of our opportunity to find freedom to travel, spend quality time with the ones we love, go shopping in-person, venturing to the movie theater, etc.
Read MoreWe are all having to navigate some sticky conversations with our children during this time. Living during a global pandemic has upended many peoples' lives and our kids often wonder why things are different, why we're doing what we're doing. The following blog offers guidance for those of you who have a family member or loved one who has been diagnosed with COVID-19 and a young child who's wondering what's going on.
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