Tierra Emerson, LMSW, is pushed out of her comfort zone by telling the story of her very own homebirth in the pilot episode of her podcast, Who Wants to Hear What I Have to Say on SoundCoud.
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‘Tis the season… cold and flu season that is, and it’s a season when even the best pelvic floor can be challenged by a barrage of coughing and sneezing fits. Yes, your best bet is to train your pelvic floor to withstand the increased pressure caused by a cough/sneeze (that’s what makes you pee - a type of incontinence we call stress incontinence), but if you’re looking for a quick fix, we’ve got some of those for you as well!
Tierra Emerson, LMSW, is pushed out of her comfort zone by telling the story of her very own homebirth in the pilot episode of her podcast, Who Wants to Hear What I Have to Say on SoundCoud.
Read More