• Mind & Body Balance

  • Book your appointment during a drop in play time and we'll care for your little one while you relax!  Drop in play rates apply.

    Deep Tissue Massage
    Deep tissue massage focuses on the deepest layers of muscle, tendons and fascia, and is most commonly used for work and/or sports related injuries, and sore or achy joints. Deep tissue massage combines several techniques including: Pressure Points, Stretching, Muscle Energy, Resistance, and Trigger Pointtherapy. Deep techniques help to increase blood flow and range of motion to promote healing, relieve pain and decrease stress in muscles and joints.

    Prenatal Massage
    Prenatal massage is restorative bodywork that focuses on the special needs of the mother­to­be, as her body goes through the amazing changes of pregnancy. This bodywork is wonderful for normal and low­risk pregnancies. Prenatal massage enhances the function of muscles and joints, improves circulation and natural body tone, and relieves mental and physical fatigue.

    Swedish Massage
    Swedish massage, the most common type of massage, is also known as the “relaxation massage”. It’s used to rejuvenate the body as a whole, by using effleurage, petrissage and other restorative techniques. Swedish massage helps to increase muscle function and eliminate physical and mental stress from your everyday life.

  • Reiki
    Reiki is subtle energy medicine technique that is now being integrated at many hospitals around the world and extensively studied for its vast healing potential. Through Reiki, deep healing of mind, body, and spirit can be experienced through profound reconnection, restoration, and balance. Reiki is a light touch therapy that has been found to induce deep relaxation, reduce the perception of pain, and bring about an uplifted sense of wellbeing. During a session, you will remain completely clothed and very light touch will be used throughout the body to create a natural healing response.

    PRENATAL REIKI for Mom & Baby
    From conception to birth, babies are pure light and love. Bring this same high vibration to your body throughout your pregnancy. Reiki will flow to all areas needing invigoration, replenishing, and extra love. Reiki will also be given to womb and baby. Perfect for all stages of pregnancy.

    REFLEXOLOGY for Postpartum Healing
    Immediately after birth through the first four months, radical changes and rebalancing take place. Reflexology supports the body during this time as it establishes new hormone levels, and heals from labor and delivery. Focus is given to help heal the entire pelvic region, support sleep, reduce fatigue, balance mood, and restore energy flow.

    REFLEXOLOGY for Pregnancy
    A multitude of physical and emotional changes take place throughout pregnancy. Bring balance and relaxation; and ease swelling, constipation, aches & pains, and other pregnancy woes with this gentle prenatal session designed for the second and third trimesters. Prenatal Reiki is perfect for first trimester support.

    REFLEXOLOGY for Relaxation and Wellness
    90% of all dis-ease is stress related! This relaxation session focuses on the brain and nervous system to create a calmer inner state. When the body is relaxed, pain is lessened, sleep is deeper, mood is lighter, and energy is boosted. Emphasis is also given to any bodily systems or organs that are indicated.

    REIKI for Relaxation and Wellness
    Reiki is pure love. It is the light that shines in every living thing. Through Reiki, deep healing of mind, body, and spirit can be experienced through profound relaxation, reconnection, restoring, and balancing. Emphasis will be given to any areas that need to be restored.